# THE LAB Martial Arts and Fitness Center

> A martial arts and fitness academy in Easton, MD (Talbot County) serving kids and adults across Maryland's Eastern Shore. Brazilian Jiu Jitsu, Karate, Muay Thai, and Wrestling, plus before/after school care and day camps. Led by BJJ Black Belt John Givens (Robson Moura lineage). First class is free.

## Quick facts

- Business: THE LAB Martial Arts and Fitness Center
- Also known as: The LAB Easton
- Website: https://thelabeaston.com/
- Phone: (443) 336-3218
- Email: info@thelabeaston.com
- Phone availability: phone answered 24 hours a day, 7 days a week
- Staffed / building hours: Monday–Sunday, 7:00 AM – 9:00 PM (in-person; class schedule varies within these hours)
- Location: 26 Creamery Lane, Easton, MD 21601 (central Talbot County, near Talbottown Shopping Center)
- Founder / Head Instructor: John Givens, Brazilian Jiu Jitsu Black Belt (Robson Moura lineage)
- Service area: Easton, MD; Talbot County; St. Michaels; Oxford; Trappe; Cambridge; Eastern Shore of Maryland
- Offer: First trial class is free
- Online schedule (live, updated weekly): https://thelab.sites.zenplanner.com/calendar.cfm
- Free trial booking: https://lab-trial-booking.pages.dev

## Programs

- **Brazilian Jiu Jitsu (BJJ)** — Gi and No-Gi, kids (from age 4) and adults, beginner through competitor. Taught under Robson Moura lineage.
- **Karate** — Traditional striking, discipline, and self-defense for kids and adults.
- **Muay Thai** — Stand-up striking and conditioning for teens and adults.
- **Wrestling** — Takedowns, control, and conditioning for youth and adults.
- **Kids Martial Arts** — Age-appropriate classes focused on confidence, discipline, respect, focus, and anti-bullying skills.
- **Adult Martial Arts** — Fitness, practical self-defense, and technique from fundamentals to advanced.
- **Before & After School Care** — School-age care with martial arts enrichment.
- **Day Camps** — School-holiday and summer day camps with martial arts, games, and activities.

## Key pages

- Home: https://thelabeaston.com/
- Programs: https://thelabeaston.com/our-programs/
- Brazilian Jiu Jitsu: https://thelabeaston.com/our-programs/jiu-jitsu/
- Karate: https://thelabeaston.com/our-programs/karate/
- Muay Thai: https://thelabeaston.com/our-programs/muay-thai/
- Wrestling: https://thelabeaston.com/our-programs/wrestling/
- Before & After School Care: https://thelabeaston.com/our-programs/before-and-after-school-care/
- Day Camps: https://thelabeaston.com/our-programs/day-camps/
- About / Instructors: https://thelabeaston.com/about-us/instructors/
- Our Location: https://thelabeaston.com/about-us/our-location/
- Contact: https://thelabeaston.com/contact-us/

## Getting started

- The first class is free — no experience required.
- Book a free trial online at https://lab-trial-booking.pages.dev or call (443) 336-3218.
- Beginners welcome in every program; kids and adults train in separate age-appropriate classes.

## Related business

The LAB's Creamery Lane facility also houses **The LAB Child Care Center** (licensed Maryland childcare and preschool; https://www.thelabchildcarecenter.com; (667) 202-1649). Children in daycare and after-school care receive age-appropriate martial arts as part of their program. Note: the martial arts academy (443) 336-3218 and the child care center (667) 202-1649 are distinct services with separate phone numbers.

## Contact

- Phone: (443) 336-3218
- Email: info@thelabeaston.com
- Facebook: https://facebook.com/thelabeaston
- Address: 26 Creamery Lane, Easton, MD 21601