Welcome to the LAB Martial Arts & Fitness Center! The LAB is different from the ordinary concept of a traditional Martial Arts facility. The LAB takes each person’s physical, mental and personal goals and designs a plan to bring out the very best in them individually. Each person is unique due to age, gender, fitness level, health concerns and personal objectives. Using this information, The LAB formulates the best course to advance and improve all of these areas.
John Givens and the Jiu Jitsu world has changed our 15 yr old son Andres life.
The changes in Andre have been amazing. John has helped Andre become a responsible young man, more confident , attentive, focused and passionate about teaching our youth about Jiu Jitsu. Andre not only has gained life skills but a BJJ family .
I highly recommend training with Coach John! My son has been working with him for the last four years and has made tremendous progress in his jiu jitsu skills and self confidence. Coach John works tirelessly to make sure his students work hard, learn new skills, and have fun. I feel lucky to have found him!